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	<title>Irritable Bowel Syndrome Treatment &#187; Supplements</title>
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		<title>Best ways, foods, supplements to build *immune system?*?</title>
		<link>http://myirritablebowelsyndrometreatment.com/1600/best-ways-foods-supplements-to-build-immune-system/</link>
		<comments>http://myirritablebowelsyndrometreatment.com/1600/best-ways-foods-supplements-to-build-immune-system/#comments</comments>
		<pubDate>Sun, 17 Apr 2011 12:42:39 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[build]]></category>
		<category><![CDATA[Foods]]></category>
		<category><![CDATA[Immune]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[System]]></category>
		<category><![CDATA[Ways]]></category>

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		<description><![CDATA[Question by MoonStarsandRoses: Best ways, foods, supplements to build *immune system?*?
Hi !  I try to eat well with a balanced diet and I take supplements like vitamins, minerals, probiotics  &#8211; - about 12 different supplements a day.  For instance, I take Vitamin C, 500 mg x 3 a day, B-complex, kelp, Magnesium, [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by MoonStarsandRoses</i>: Best ways, foods, supplements to build *immune system?*?</strong><br />
Hi !  I try to eat well with a balanced diet and I take supplements like vitamins, minerals, probiotics  &#8211; - about 12 different supplements a day.  For instance, I take Vitamin C, 500 mg x 3 a day, B-complex, kelp, Magnesium, Zinc, etc&#8230;.</p>
<p>My friend has suggested that I add  beta glucogan or beta glucocan  ( SP ?)  to help build/keep immunity?</p>
<p>I looked at this in a health  store and it&#8217;s kinda expensive.</p>
<p>Is this a good choice ?  Is there something better ?   I thought vitamin C (ascorbic acid) was the best ?</p>
<p>Thanks.</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by aichausa</i><br/>Save your money and stick with foods. Organic fruits and veggies do a better job at strongly building and maintaining immune health and it&#8217;s lighter on the wallet. For ex: I consume a 3000 daily caloric diet, but I always incorporate 10 servings of fruits and raw veggies into this palate. Why? I never get sick. So, it works. It&#8217;s also sound judgement to cut out those &#8220;foods&#8221; that rob nutrients like, for one, refined sugar, and for two, partially hydrogenated veg. oils. This is a no-brainer, literally. Not only is it not good for brain health, but it also places your body in an acidic state, leaving you susceptible to diseases. Everytime my parents turned around, when I was a child, I was always taking Amoxycilin, Tetracycline, some crap for bacterial infections. I had many episodes of viral infections&#8230;colds that were innumerible as a kid. I was a sugaraholic. I loved it, and I was wired constantly. It didn&#8217;t stop in my teens and 20&#8217;s, but after so many years, I couldn&#8217;t take anymore of it and did my own research. For a time, I got into the supplements like you, taking every name of supplement I couldn&#8217;t even pronounce for lots of money per bottle. They didn&#8217;t work as well as whole foods. Whole, raw foods are impecable at what they do for you. They&#8217;re not only foods, but they&#8217;re nature&#8217;s medicine for your body. Believe it or not, a natural food store owner convinced me of this. So, it was no surprise I only shopped at his store for just the topicals and not the supplements. He gave me the nitty gritty on what it was all really about, plus, he&#8217;s a biochemist and a professor at a local college, so that helped a bit.<br />
I hope this helped some, if not, at least I placed my input. Good luck to you.</p>
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		<title>Stomach Supplements / Probiotics &#8212; Anyone have experience?</title>
		<link>http://myirritablebowelsyndrometreatment.com/1358/stomach-supplements-probiotics-anyone-have-experience/</link>
		<comments>http://myirritablebowelsyndrometreatment.com/1358/stomach-supplements-probiotics-anyone-have-experience/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 00:54:23 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Anyone]]></category>
		<category><![CDATA[Experience]]></category>
		<category><![CDATA[Stomach]]></category>
		<category><![CDATA[Supplements]]></category>

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		<description><![CDATA[Question by mewjet18: Stomach Supplements / Probiotics &#8212; Anyone have experience?
My vet suggested I worm my horses, then put them on Pro-Bi for a week.  Has anyone ever used this?
Has anyone tried a probiotic supplement with good results?  Any brand you can suggest?
Their stomachs have been upset for awhile and we are &#8220;resetting&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by mewjet18</i>: Stomach Supplements / Probiotics &#8212; Anyone have experience?</strong><br />
My vet suggested I worm my horses, then put them on Pro-Bi for a week.  Has anyone ever used this?</p>
<p>Has anyone tried a probiotic supplement with good results?  Any brand you can suggest?</p>
<p>Their stomachs have been upset for awhile and we are &#8220;resetting&#8221; their systems.  My local tack shop doesn&#8217;t carry Pro-Bi and I&#8217;d have to wait at least a week to get it online, and I want to take care of them NOW.</p>
<p>http://www.kvsupply.com/browse/Home/Equine/Health-Care/Nutritional-Supplements/Digestive-Support/Pro-Bi-Microbial-16-ounces/D/30100/P/1:1:100:40000:410:41900:41909/I/40221<br />
Thanks everyone, especially Gallop, that makes so much sense.</p>
<p>I was reading the ingredients on Pro-Bi and it has aloe vera in it, could that possibly be what seems to make the product work?<br />
Should I just give them aloe juice instead?</p>
<p>Has anyone tried aloe juice with your horse(s) before?  I think I&#8217;ve read before that it &#8220;might&#8221; help with ulcers.</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by spartaworld.combat</i><br/>Pro-biotics are supplements that have friendly microbes that supply aid to digestive systems by giving a body flora sources needed to balance the intestines. You may want to visit a health store and talk with the nutritionist there about a larger quantity of Pro-biotics. Taking these in liquid or capsule form does work as I can attest.<br />
Spartawo&#8230;</p>
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		<title>What combination of supplements would be good to take&#8230;.?</title>
		<link>http://myirritablebowelsyndrometreatment.com/1299/what-combination-of-supplements-would-be-good-to-take/</link>
		<comments>http://myirritablebowelsyndrometreatment.com/1299/what-combination-of-supplements-would-be-good-to-take/#comments</comments>
		<pubDate>Sun, 23 Jan 2011 12:51:03 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[combination]]></category>
		<category><![CDATA[Good]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Take]]></category>
		<category><![CDATA[Would]]></category>

		<guid isPermaLink="false">http://myirritablebowelsyndrometreatment.com/1299/what-combination-of-supplements-would-be-good-to-take/</guid>
		<description><![CDATA[Question by : What combination of supplements would be good to take&#8230;.?
I heard someone say they took oil of oregano and probiotics daily and they havent been sick for 2 years&#8230;.
thoughts?
Best answer:
Answer by autiemom4another great combination is the superfoods spirulina and chlorella.  You can read in great detail the benefits of them at the [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by </i>: What combination of supplements would be good to take&#8230;.?</strong><br />
I heard someone say they took oil of oregano and probiotics daily and they havent been sick for 2 years&#8230;.</p>
<p>thoughts?</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by autiemom4</i><br/>another great combination is the superfoods spirulina and chlorella.  You can read in great detail the benefits of them at the link I&#8217;ll provide below.</p>
<p><strong>What do you think? Answer below!</strong></p>

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		<title>What vitamins/mineral supplements should I take?</title>
		<link>http://myirritablebowelsyndrometreatment.com/1227/what-vitaminsmineral-supplements-should-i-take/</link>
		<comments>http://myirritablebowelsyndrometreatment.com/1227/what-vitaminsmineral-supplements-should-i-take/#comments</comments>
		<pubDate>Fri, 31 Dec 2010 12:42:10 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Take]]></category>
		<category><![CDATA[vitamins/mineral]]></category>

		<guid isPermaLink="false">http://myirritablebowelsyndrometreatment.com/1227/what-vitaminsmineral-supplements-should-i-take/</guid>
		<description><![CDATA[Question by Larissa: What vitamins/mineral supplements should I take?
I&#8217;m an 18 yr old, a woman, I have a family medical history littered diabetes and varied types of cancer, bad circulation, and may possibly be lactose intolerant. I want something to complete my lacking diet and possibly something preventative too. I hate taking pills so I&#8217;d [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by Larissa</i>: What vitamins/mineral supplements should I take?</strong><br />
I&#8217;m an 18 yr old, a woman, I have a family medical history littered diabetes and varied types of cancer, bad circulation, and may possibly be lactose intolerant. I want something to complete my lacking diet and possibly something preventative too. I hate taking pills so I&#8217;d prefer powders, but I&#8217;ll get over it. I&#8217;m open to probiotics, so a couple different things is ok, don&#8217;t need a cure all magic pill. Just some suggestions, thanks.</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Q_Q</i><br/>Magnesium supplements would probably help out with combating or preventing diabetes by regulating your blood pressure and healthy glucose levels. Probiotics should help out with any stomach/digestive problems you may be experiencing. I&#8217;ll post a couple links so you can read up on some of the benefits of taking those vitamins and what exactly they do.</p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>

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		<item>
		<title>should i take these supplements during a fast &#8211; fibre? probiotics/prebiotics? protein?</title>
		<link>http://myirritablebowelsyndrometreatment.com/824/should-i-take-these-supplements-during-a-fast-fibre-probioticsprebiotics-protein/</link>
		<comments>http://myirritablebowelsyndrometreatment.com/824/should-i-take-these-supplements-during-a-fast-fibre-probioticsprebiotics-protein/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 00:53:17 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[During]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[fibre]]></category>
		<category><![CDATA[Probiotics/prebiotics]]></category>
		<category><![CDATA[protein]]></category>
		<category><![CDATA[Should]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Take]]></category>
		<category><![CDATA[These]]></category>

		<guid isPermaLink="false">http://myirritablebowelsyndrometreatment.com/824/should-i-take-these-supplements-during-a-fast-fibre-probioticsprebiotics-protein/</guid>
		<description><![CDATA[Question by geriann81: should i take these supplements during a fast &#8211; fibre? probiotics/prebiotics? protein?
when i say a fast i mean when i eat nothing and only drink very low calorie drinks.
i&#8217;m hoping to fast for at least 12 days.
Best answer:
Answer by Jupiter RYes during a fast, any doctor would advise you to get as [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by geriann81</i>: should i take these supplements during a fast &#8211; fibre? probiotics/prebiotics? protein?</strong><br />
when i say a fast i mean when i eat nothing and only drink very low calorie drinks.<br />
i&#8217;m hoping to fast for at least 12 days.</p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Jupiter R</i><br/>Yes during a fast, any doctor would advise you to get as many vitamins and essential minerals as possible to not risk serious health problems caused by the lack of nutrients.</p>
<p><strong>Know better? Leave your own answer in the comments!</strong></p>

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		<title>Q&amp;A: Are there any herbs or supplements that work for Irritable bowel syndrome (I.B.S.) ?</title>
		<link>http://myirritablebowelsyndrometreatment.com/751/qa-are-there-any-herbs-or-supplements-that-work-for-irritable-bowel-syndrome-i-b-s/</link>
		<comments>http://myirritablebowelsyndrometreatment.com/751/qa-are-there-any-herbs-or-supplements-that-work-for-irritable-bowel-syndrome-i-b-s/#comments</comments>
		<pubDate>Wed, 01 Sep 2010 00:42:34 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[irritable bowel syndrome treatment]]></category>
		<category><![CDATA[Bowel]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[I.B.S.]]></category>
		<category><![CDATA[Irritable]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Syndrome]]></category>
		<category><![CDATA[There]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://myirritablebowelsyndrometreatment.com/751/qa-are-there-any-herbs-or-supplements-that-work-for-irritable-bowel-syndrome-i-b-s/</guid>
		<description><![CDATA[Question by Barry: Are there any herbs or supplements that work for Irritable bowel syndrome (I.B.S.) ?
Best answer:
Answer by Rhianna     ReturnsPossibly yes. This one will please the alties: Chinese herbal medicine has been used with SOME success, providing drugs like aristolochia, stephania and clematis are avoided. A recent RCT has shown [...]]]></description>
			<content:encoded><![CDATA[<p><strong><i>Question by Barry</i>: Are there any herbs or supplements that work for Irritable bowel syndrome (I.B.S.) ?</strong></p>
<p><strong>Best answer:</strong></p>
<p><i>Answer by Rhianna     Returns</i><br/>Possibly yes. This one will please the alties: Chinese herbal medicine has been used with SOME success, providing drugs like aristolochia, stephania and clematis are avoided. A recent RCT has shown commercially available herbal preparations containing nine plant extracts (STW 5)  effective in reducing symptoms in IBS. So that might be worth a try.</p>
<p>Try dietary changes too, 50% of people find that a low fire diet helps, whilst the other 50% say it makes it worse, but it is worth a try.</p>
<p>The spasm in the gut can be very painful. Have you tried Colpermin? You buy this OTC too. If all of the above fails to work, then you could give low dose Amytriptlyn(sp?) a try. This sort of acts as a muscle smoother.</p>
<p>I am very sceptical about those pro-biotic yoghurts, but they might help. Stress is thought to play a part. Many people find that their symptoms worsen during episodes of stress. Studies show that overactivity of the muscles in the gut play a large part and various factors may play a part in this. It could be something to do with messages sent from the brain to the gut.</p>
<p>Food intolerance account for 33-66% of IBS cases but actual allergies are a rare cause, contrary to popular belief.</p>
<p><strong>What do you think? Answer below!</strong></p>

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		<title>Can smoking kill probiotics taken in supplements?</title>
		<link>http://myirritablebowelsyndrometreatment.com/383/can-smoking-kill-probiotics-taken-in-supplements/</link>
		<comments>http://myirritablebowelsyndrometreatment.com/383/can-smoking-kill-probiotics-taken-in-supplements/#comments</comments>
		<pubDate>Tue, 30 Mar 2010 23:47:07 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Kill]]></category>
		<category><![CDATA[smoking]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Taken]]></category>

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		<description><![CDATA[I recently started taking probiotics supplements but am worried  that my smoking will kill them.  Does it kill them, what else does?



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			<content:encoded><![CDATA[<p>I recently started taking probiotics supplements but am worried  that my smoking will kill them.  Does it kill them, what else does?</p>

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		<slash:comments>3</slash:comments>
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		<item>
		<title>What Vitamins Or Supplements Would You Recommend Taking Daily, Along With A Multivitamin?</title>
		<link>http://myirritablebowelsyndrometreatment.com/330/what-vitamins-or-supplements-would-you-recommend-taking-daily-along-with-a-multivitamin/</link>
		<comments>http://myirritablebowelsyndrometreatment.com/330/what-vitamins-or-supplements-would-you-recommend-taking-daily-along-with-a-multivitamin/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 20:12:44 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Along]]></category>
		<category><![CDATA[Daily]]></category>
		<category><![CDATA[Multivitamin]]></category>
		<category><![CDATA[Recommend]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Taking]]></category>
		<category><![CDATA[Vitamins]]></category>
		<category><![CDATA[What]]></category>
		<category><![CDATA[With]]></category>
		<category><![CDATA[Would]]></category>

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		<description><![CDATA[I see so many different vitamins and supplements ( garlic, probiotics, cinnamon, DHEA, cocunut oil, etc) out there&#8230;.I&#8217;m just wondering if I could get some suggestions on what would be good to take in addition to my multivitamin, please explain the benefits of any you list&#8230;Thanks



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			<content:encoded><![CDATA[<p>I see so many different vitamins and supplements ( garlic, probiotics, cinnamon, DHEA, cocunut oil, etc) out there&#8230;.I&#8217;m just wondering if I could get some suggestions on what would be good to take in addition to my multivitamin, please explain the benefits of any you list&#8230;Thanks</p>

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		<title>What Natural Supplements Can I Use For My 4 Year Olds Molluscum Warts?</title>
		<link>http://myirritablebowelsyndrometreatment.com/313/what-natural-supplements-can-i-use-for-my-4-year-olds-molluscum-warts/</link>
		<comments>http://myirritablebowelsyndrometreatment.com/313/what-natural-supplements-can-i-use-for-my-4-year-olds-molluscum-warts/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 20:16:40 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Molluscum]]></category>
		<category><![CDATA[Natural]]></category>
		<category><![CDATA[Olds]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Warts]]></category>
		<category><![CDATA[What]]></category>
		<category><![CDATA[Year]]></category>

		<guid isPermaLink="false">http://myirritablebowelsyndrometreatment.com/313/what-natural-supplements-can-i-use-for-my-4-year-olds-molluscum-warts/</guid>
		<description><![CDATA[I have tried probiotics and thuja internally and vitamin e oil and tea tree oil externally.  Maybe I need to stick with them longer.  I want to make sure whatever I give him is safe.  Any suggestions.  I have tried the thuja for 4 weeks and he has been on the [...]]]></description>
			<content:encoded><![CDATA[<p>I have tried probiotics and thuja internally and vitamin e oil and tea tree oil externally.  Maybe I need to stick with them longer.  I want to make sure whatever I give him is safe.  Any suggestions.  I have tried the thuja for 4 weeks and he has been on the probiotics for 3 months.</p>

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		<title>What&#8217;s The Best Source Of Probiotics For A 6 Month Old? Yogurt? Supplements? Does Yobaby Have Probiotics?</title>
		<link>http://myirritablebowelsyndrometreatment.com/291/whats-the-best-source-of-probiotics-for-a-6-month-old-yogurt-supplements-does-yobaby-have-probiotics/</link>
		<comments>http://myirritablebowelsyndrometreatment.com/291/whats-the-best-source-of-probiotics-for-a-6-month-old-yogurt-supplements-does-yobaby-have-probiotics/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 02:21:29 +0000</pubDate>
		<dc:creator>Alan</dc:creator>
				<category><![CDATA[Probiotics]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Does]]></category>
		<category><![CDATA[Have]]></category>
		<category><![CDATA[Month]]></category>
		<category><![CDATA[Source]]></category>
		<category><![CDATA[Supplements]]></category>
		<category><![CDATA[What's]]></category>
		<category><![CDATA[Yobaby]]></category>
		<category><![CDATA[Yogurt]]></category>

		<guid isPermaLink="false">http://myirritablebowelsyndrometreatment.com/291/whats-the-best-source-of-probiotics-for-a-6-month-old-yogurt-supplements-does-yobaby-have-probiotics/</guid>
		<description><![CDATA[Acidophilus would be best until 8 months or so, and then plain yogurt.  YoBaby&#8217;s fruit yogurts contain added sugars on top of natural milk sugars, so they aren&#8217;t the best choice for an infant, despite the name.  Yeast thrives on sugar, so any extra isn&#8217;t smart!  They do make a plain version [...]]]></description>
			<content:encoded><![CDATA[<p>Acidophilus would be best until 8 months or so, and then plain yogurt.  YoBaby&#8217;s fruit yogurts contain added sugars on top of natural milk sugars, so they aren&#8217;t the best choice for an infant, despite the name.  Yeast thrives on sugar, so any extra isn&#8217;t smart!  They do make a plain version with no added sugar, but for a much better price you can get a larger container of plain whole milk yogurt.  </p>

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