Exercise Low Fat Diet Accommodating IBS Foods Such As Whole Grain?
Posted by: Alan in irritable bowel syndrome treatment, tags: Accommodating, Diet, exercise, Foods, Grain, Such, WholeQuestion by dude: Exercise Low Fat Diet Accommodating IBS Foods Such As Whole Grain?
I Am 18 And Suffering From Irritable Bowel Syndrome! I Am Currently In Search Of A Diet That Allows Me To Loose Body Fat While I Exercise, Yet It Agrees With My Stomach. I Am Trying To Eat Appropriate Food As A Result Such As Whole Grain Products, Please Help!!??
Best answer:
Answer by Jodyanne
Whole grain is good but gluetin is not. Look on the label you will see it listed. Having have this, you need to eat oats such as Cheerio’s Multigrain. Eat a lot of fruit, berries and fiber fruits nectarines, peaches plums etc. Also drink more water it helps push and ease the large intestine to move the food along the track easier. So try to get more water into you. I know it is hard…also good for the skin. Make sure you get your fruit and veggies in there some how. The fluid intake is important…you will not feel so lousy. Trust me….I have this I am a trained proffessional in the health field and this is what I do, so I know it works…everyday. Make sure you eat yogurt as it has a bit of water in it to push along the food you eat. Stay away from starch-potatoes except yams or sweet potatoes, white rice turns to sugar and anything with flour or high gluten count. Keep away from those foods. All the best.
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