Question by ideoRama81: What are some foods I can eat since I was diagnosed with IBS?
I had undergone extreme family stress and hardship within the past year.
At my doctor’s physical, he stated that I am in good health except for 3 things: I gained 30Lbs since November, I was diagnosed with IBS (Irritable Bowel Syndrome), & I have high cholesterol. I am 27 now and am in need of advice.
I am on meds for a 4th, non related, disability that causes weight gain, but the side effects keep me from doing physical activity on a frequent basis.
A nutritionist is not currently within my budget (since some cost up to $ 100 a session) and the gym trainers are a rip off.
Since I can’t work out, I wanna cut back on my unhealthy diet & eating out a lot.
Does anyone know what I can order or buy at the store that is good for IBS or to cut down on calories, seeing as I am unable to cook by myself due to all 4 medical conditions?
I gave the background info, but really need a lot of advice to keep the weight down in the diet area.
Anyone who knw’s nutrition ideas plz answer.
I forgot to mention, my medical disability is Neurological, which is why I don’t trust my gas stove, boiling water, or sharp/heavy objects. I live on my own tho, but just eat out a lot cuz that’s all I seem to be able to do. Ironically, I am Italian and great chef, but I can’t put it to use very often.
Also, I lost weight on Nutrisystem last year, but it was seemingly a “quick fix” and it came right back on, even when I wrote down a daily calorie intake (after I stopped). I am 6 feet tall and weight 234Lbs. Strangely, I hold my weight well since people think I weigh around 180 or so. I was an athlete for years, so I guess my core is muscle. I wanna lose around 30 Lbs all together.
Best answer:
Answer by Wolfie
Do a Google search on IBS books, then follow the diet suggestions. There are some amazing (and encouraging) books out there by people who had this themselves!!
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