Irritable Bowel Syndrome Treatment

Question by newmommie: Anyone here a Carb Type (Dr. Mercola fans know what this is), if yes do you take fish oil, Vit E & probiotics?
I just found out I’m a carb type and according to Dr. Mercola’s health program he recommends to start taking fish oil, vitamin E and probiotics daily. I’m currently taking probiotics (Garden of Life’s Primal Defense), but want to know if it’s necessary to take the fish oil and Vitamin E becuase I just read an article at mercola.com that fish oil is not a priority for Carb types. Anyone know if I should be taking it or not?

Best answer:

Answer by Sawyer
Yes, take the fish oil. Fish oil has 2 other names, one of which is Essential Fatty Acids.
They are called essential, because the body HAS to have them.
Garden of Life is excellent, but expensive.
Make sure you are taking natural vitamin E & not synthetic.

What do you think? Answer below!

I take Prozac, Buspar, Serequil, Proscar, & allegra-d

Just wanting to know the benefits of taking these 3 things on a daily basis ~ I pretty much know the benefits for probiotics, helps with digestion and such, but what are the benefits of the fish oil and Vitamin E?

I just want to get the most out of both, so what is the optimal way to take them? Separately or together? Regarding probiotics capsules – with water instead? Or does it not matter at all? Thanks so much!