Apr
18
2010
how often do i take probiotics for IBS?
Posted by: Alan in Probiotics, tags: Often, Probiotics, Take
im a 13 year old female with irritable bowel syndrome. im 5′1″ and wiegh 116 lbs. how often do i take probiotics…ive got IBS pretty bad! im also not on any other medicin for it…
the box says take one capsule once daily…but if its for an ilness what should i do?
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April 18th, 2010 at 7:34 pm
Do you like yogurt? Activia Yogurt will keep you in shape. GI Pro by Mannatech (on-line) is very good stuff–one capsule a day.
Learning relaxation techniques would help a lot, since attacks are largely started by emotional upset/stress.
Fiber helped me a lot. I take Fiber-Tabs–like 4 a day. It’s important to keep things running–if you allow your bowels to build up stool, your next IBS attack will have more ammunition. Any more than one day, and I take miralax. I promise you can’t taste it, feel it, and you’ll never know it’s there until you go.
I suffered many years with IBS. It’s under control now.
Feel better!
TX Mom