I have noticed that I have been bloated the past week and it has been harder to have a bowel movement. Will this ease up in time by taking these or is this going to be the side effect. I am taking the Vitamin Shoppe Ultimate “10″ Probiotic . Please help and only serious responses. Thanks for advice..

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2 Responses to “I currently started taking probiotics since I was prone to yeast infections ..?”
  1. Tink says:

    That is the exact opposite of the effect they usually have – in fact, they are often used for constipation – now the gas doesn’t surprise me – thats a temporary effect. Try it another week – increase your water and fiber intake (nothing drastic – an extra glass or two and maybe a bowl of whole grain cereal) and see what happens….

  2. fretochose says:

    if the probiotic did not come from the refrigerated section in the store, get another brand. dry on the shelf is dead. probiotics are living organisms that we need.

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