Yes you can, actually yes you most emphatically should ….. leave a four hour gap between taking the antibiotics and taking the probiotics or the antiobiotics will negate the probiotics beneficial good bacteria….. wonderfull wonderfull question mate ….. thank you for asking it !!
take a supplement before your main meal as this will help with the digestive process by encouraging the growth of beneficial bacteria in the digestive tract, it will also help maintain optimal intestinal pH, which, in turn, helps with complete digestion…… probiotics will increase the absorption of minerals, such as calcium, magnesium and sometimes iron too….. they also produce some of the B vitamins, including biotin, niacin, folic acid, pantothenic acid, vitamin B12 and vitamin B6…… the B vitamins are essential for healthy neural, digestive and immune system functioning.
The freeze ~ dried form (powdered & necessary to refridgerate) is most stable and easily used by the body…… buy a dairy free variety to avoid any intolerances you may have.
Take care of you
peace

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