Jan
14
2010
For My Health / Diet Program I’m Supposed To Start Taking Fish Oil, Vitamin E And Probiotics Daily? Good Or No
Posted by: Alan in Probiotics, tags: Daily, Diet, Fish, Health, Probiotics, Program, Start, Supposed, Taking, Vitamin
Just wanting to know the benefits of taking these 3 things on a daily basis ~ I pretty much know the benefits for probiotics, helps with digestion and such, but what are the benefits of the fish oil and Vitamin E?
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January 15th, 2010 at 12:40 am
altho the benefits we get from such vitamins are often advertised and made aware thru different ways, still consulting a doctor is the best way. we are all different individuals and how much vit. e your body needs might not be the same as how much i need of it .
my son got sick and when i brought him to the doctor, they had to take blood from him, and there they told me that he needs so much so of iron.
with all these promotions about good healthy skin and hair we get from vit. e, there was also a write up lately, passed thru internet that those who take vit. e daily have a shorter life span. i just dont recall the dosage, but on the other hand, something else i read says that you cud start 400 mg of vit. e then gradually increase dosage. so how do we know which to follow? have your blood taken, and ask what vitamins ur body needs and how much dosage you shud take.
January 15th, 2010 at 3:36 am
they will help A LOT!!!
January 15th, 2010 at 4:29 am
idk but fish oil- the nasty taste stays in your mouth all day! It’s horrid
January 15th, 2010 at 11:06 am
Fish oil and vitamin E are very similar, however, the benefits of taking both are tremendous. I would recommend doing a search on http://www.pubmed.com and read some of the studies for each supplement. You may be able to find a supplement that has both together, so you only have to take one.