Irritable Bowel Syndrome Treatment

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Dec 23 2009

Probiotics, When Do They Are More Effective?after The Food Or Previously?

Posted by: Alan in Probiotics, tags: Effectiveafter, Food, More, Previously, Probiotics, They, When

We know that they are good for the intestinal microflora, but when is better to ingest them, at the digestion process or with the empty stomach?

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This entry was posted on Wednesday, December 23rd, 2009 at 10:52 pm and is filed under Probiotics. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “Probiotics, When Do They Are More Effective?after The Food Or Previously?”

Daniel says:

December 24th, 2009 at 12:39 am
Take them on an empty stomach first thing in the morning. Stomach acid kills off a certain percentage of them and you want to get them passed safely from the stomach and into the intestinal tract. Drink a full glass of water with it to help dilute the stomach acid and to wash it beyond the stomach, wait 20 minutes before eaching your first solid food.